Midlife Transition Coaching

I specialise in mid-life transition coaching for women. Midlife occurs anywhere between 40 and 60 years of age and is a time when we often go through a period of significant change. For some women, this may be a relatively smooth transition, but for many of us, it can be a time of emotional and physical upheaval. It can also include the following challenges:

  • A questioning of previously held values and life choices
  • Children leaving home
  • A fear of ageing
  • Feeling stuck in the belief that nothing will change
  • Disillusionment or dissatisfaction with career choices
  • The physical changes and fluctuating moods menopause can trigger
  • Divorce, separation or a lack of fulfilment with close relationships
  • Recovering from a serious illness and greater contemplation of our own mortality

During this transition, women may experience a growing realisation that they need to shape their lives differently but wonder what to do next. It may feel as if you have reached a crossroads and are not sure which path to take. This can be an exciting time but it is not uncommon for feelings of loss or anxiety to be heightened as we grapple with what the second phase of our lives might look like.

Although midlife is not without its difficulties, it can be a time of growth, satisfaction and creativity where we can discover greater sense of personal power and a deeper pleasure in life. The purpose of mid-life transition coaching is to help you manage this transition and support you to:

  • Work out what really matters to you
  • Identify what it is you want to do with the next phase of your life
  • Take active steps to shape the direction of this next phase
  • Turn attention to the things you may have put aside but still aspire to do
  • Understand your patterns – those that help and those that hinder
  • Move towards an increased sense of fulfilment
  • Gain a firmer sense of your own femininity
  • Live a deeper and more meaningful life
  • Be more yourself
  • Gain greater power, self-confidence and poise
  • Move towards a sense of serenity and calm

Mid-life transition can be a period of exciting personal growth. We often have more choices than we think as long as we are prepared to make some changes and take a few risks. 

My aim is to work alongside you and help you manage this transition as effectively and in as fulfilling a way as possible.